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Alcohol decreases your testosterone, Fun Fact: So follow the "Couch to 5K" routine below, Spcarmint tea contains many hapAd anti androgens, Axpoxmint tea might contain these as well, but this has yet to be proven, Playing with your nipples will increas their sensitivity up to the al as any girt's nipples, Rut, pinch an them every in those days where it sans "Relax* you can go ahead and tell Purer Mirifica is a higly estrogenic herb, cited to be i day and you will notice results after two weeks. the schedule to fuck off and do a LOW IMPACT cardio workout or some light lifting for 30 minutes. Lewd Lod Arms These suppliments wit increase the amount of ejaculate. Get some dumbbells and keep your arm strength up. You dont want to be the guy with weak arins. besides, you/lil need Herbal suppliment A 1 rime da •Pygeutt 100mg, taken 2 times daily. (increases the amount bry the strength to fend off all those pr •Reishi (Lingah9 mushroom Licorice root a lot as well as pre-cum) Soy Lecithin. 1200mg, taken 1 time daily. (increses amount and PES White p a soy prodix reform the Smin/day dally butt workout routine whenever preen tes creases orgaum intensity and duration. you can. Spearmint tea will also encourage estrogen production) black cohosh Taste and testure After the 9 weeks of 30 minutes of running every other day Chaste tree berries use the "relax days for 45 minutes of cardio/iting. Keep to a -Saw palmette Red meat, dairy produce, and fish (these will give your semen a maximum of 1 hour of training a day, of you wit exhaust your 1ancid and salty taste, other meats wit do this as well but to a WEEN INDEX E I DOXES IN DOXES DOXOI5 DS73 1 DAY CU I DOVERI lesser extent) (S mini walk" Kelas!) (S inin walk) | Relax!) 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Relat! 5 cia walk Reluct S min walk -Penty of vegetables (which are generaly good for ? o wAlk min walk 10 HR jOg 6 HID K 5 min walk 0 WACK in /0g sperm taste) WYA -Parsley, wheatgrass, and celery (these are particularly recons.) 15 as ore o celax 15 m jog, mended for sweeter semen taste, because of their high chlorop- 5 most SAk min walk fry al content) I E Cinnamon. 5 EN DRA APPEAS 9. Frosty cute lifts min jog Relist 8 min jo Reler 16 min joe Relax! 17 min jog cularly recomme id for making semen taste sweeter) •Finally drink lots of water la good judge in how cleat your pee Is, don't get it crystal clear though because that mears, you are to a wo over hydrating) Ur mum joe Relax! 15 BED NE Relax: AV CAR NE Relax Relax? at 13 MS WAk 5 Ran Wack Disclaimer: note that this guide will t 20 min joe Relaxf 12 sals jog Relax! 34 mil jog Relax! | 25 min jog a twink, or a shota. it will merely help you to clear up acne, soften your shiny sake your shin less greasy, improve your scent, TALLER NOS and get you fit and healthy

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